Integrating Eastern and Western Approaches to Psychotherapy
Eastern and Western approaches have similarities in that they both focus on relieving human suffering and helping people feel better. Although Eastern and Western counseling techniques traditionally come from different vantage points, it is important to recognize that the underlying concepts are often the same. The idea that our thoughts have an impact on us is universal. Using both cognitive restructuring and mindfulness is extremely effective. Cognitive restructuring works by providing strategies to cope with thoughts, and mindfulness practice works at detaching from the thoughts, and focusing back on the present moment. Learning coping strategies to deal with painful thoughts may be initially more relieving than mindfulness practice, but most clients are open to learning how to cope with their thoughts and then how to detach from them. Mindfulness practice is similar to mental training. I work with clients helping them train their mind so they can think about what they want to think about, when they want to think about it, and how they want to think about it. Mindfulness practice teaches clients to focus on the here and now rather on the there and then, and what they can control rather than on what they cannot control. It helps clients take ownership of now, through a positive lens, and puts the client in control.
The Buddhist concept of impermanence is very helpful in dealing with depression, anxiety, and substance abuse.
This concept emphasizes that nothing lasts forever. It gives hope to feelings of hopelessness.There is no reason to believe that you will always be in the same situation you are in now. Depression can be treated and overcome. A panic attack never lasts forever and people often overcome addictions of all kinds. When a client is suffering from depression, it is helpful to build a therapeutic relationship and then integrate elements of cognitive behavior therapy to help clients see the connection between their thinking patterns, behaviors and moods. Helping the client break the downward spiral of depression characterized by guilt, regret and self blame is just a starting point. Then a foundation for a positive spiral, characterized by acceptance, gentleness and self compassion can happen. Helping clients to understand the relationship between mind, body and energy is the goal. [/two_third]
I would rather be whole than good. ~ Carl Jung
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